ENERGY
Everything is energy, therefore everything on retreat is planned to support you clear, renew and transform.
Our energetic body can get stagnant, blocked & hold our experiences. When we tap into practices, experiences and vibrations, using them to held remove blockages, tension and emotions. We can breathe new life into ourselves. Feeling lighter, clearer, healthier, more connected and hopeful.
+ Vibrational Healing through Sound a
+ Energy clearing through various practices
+ Journalling and reflection, inspired by The Artists Way by Julia Cameron
+ Inner child nurture and care
+ creativity, mandalas, doodling and colouring
+ Circles, sharing and growth
+ Water of life and Fire ceremony
+ Cards and Manifesting
+ Water: Pool, sea and swimming to cleanse and renew
EVERYTHING is in vibration.
Most of the mass of your body is determined by protons and neutrons, which are made up of quarks. The kinetic and potential energy associated with these quarks is so intense that it makes up 98% of the mass of all matter.
VIBRATION, PHYSICS AND SOUND
Quarks are elementary particles. Like the electrons, they are not made up of any other particles. You could say that they are on the ground floor of the Standard Model of particle physics.
Quarks forming a particle such as a proton may be vibrating independently in the whole particle as well as vibrating along with the total particle. As is known, quarks are spinning and are vibrating. All fundamental particles are vibrating or oscillating Therefore, quarks, being fundamental should be vibrating also.
Cymatics gives validity to the fact that everything that we perceive as hard objects, including our bodies, are actually continuously vibrating at their own rates. This study clearly merges the fields of sound, geometry, light and mathematics into one through the presentation of stunning images created by frequencies of all kinds found in our bodies.
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The retreat day I attended was the most wonderfully relaxing, calming and nourishing day. Josephine holds space so beautifully and is an amazing cook too- the retreat food was delicious.
Laura
Tools for growth, change and empowerment.
+ Reflect and nurture where you currently are in life
+ Be taught helpful tools and insights
+ In-depth Journalling tools
+ Wheel of life
+ Sharing and caring, holding space for one another
+ Women coming together in circles, which in turn creates strong bonds, empowerment, heart based connection and so much more
+ Transformation tool, releasing old energy and calling in the new
+ Manifesting, releasing and courage
BODY MIND CONNECTION
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A regular and dedicated practice
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Improved health and fitness
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Improve balance
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Strengthen core and movement
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Reduced stress
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Improved relationships and connection
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Improved sleep
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Heart Health and Immunity
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Mindfulness tools
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Online support
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Become part of the community
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Make new friends
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Feel joy and peace
"Josephine is an excellent yoga teacher, beautifully flowing classes with great support, and always a warm welcome. Each class is very thoughtfully put together and professionally executed.
Josephine has a masterful grip of the true original Indian yoga, with a broad knowledge of the Sanskrit names and the purposes of the poses. She will always make sure that each person in the class is well supported and kept safe if they are suffering from any injuries.
I have been doing yoga for 50 years and have had many teachers but she is definitely my favourite."
Frances - Yoga & Retreat Client